Okay. That's cheating. So I'll post a recipe even though I'm most likely not cooking on a Saturday night.
How about this one:
Baked Orange Roughy Italian Style with rice and steamed veggies
Prep time 15 minutes or less
Cook time 15 minutes
Ingredients
1/4 cup Italian seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons grated Romano cheese
1/4 teaspoon garlic powder
1/2 teaspoon salt, or to taste
1 pound orange roughy fillets
1/4 cup butter melted
1 tablespoon chopped fresh parsley
Directions:
Preheat oven to 400
Coat a medium baking dish with non-stick coating spray
In a shallow bowl mix bread crumbs, parmesan cheese, romano cheese, garlic powder and salt.
Brush both sides of the ourange roughy fillets with butter and dredge in the bread crumb mixture
Arrange fillets in a single layer on the prepared baking dish and sprinkle with parsley
Bake in preheated oven for 10-15 minutes or until the fish flakes easily with a fork.
Calories 242 Total Fat 4.4g and Cholesterol 105mg
Baked Orange Roughy Italian Style with rice and steamed veggies
Prep time 15 minutes or less
Cook time 15 minutes
Ingredients
1/4 cup Italian seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons grated Romano cheese
1/4 teaspoon garlic powder
1/2 teaspoon salt, or to taste
1 pound orange roughy fillets
1/4 cup butter melted
1 tablespoon chopped fresh parsley
Directions:
Preheat oven to 400
Coat a medium baking dish with non-stick coating spray
In a shallow bowl mix bread crumbs, parmesan cheese, romano cheese, garlic powder and salt.
Brush both sides of the ourange roughy fillets with butter and dredge in the bread crumb mixture
Arrange fillets in a single layer on the prepared baking dish and sprinkle with parsley
Bake in preheated oven for 10-15 minutes or until the fish flakes easily with a fork.
Calories 242 Total Fat 4.4g and Cholesterol 105mg
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